This was a gruelling 10K race starting and finishing at Battersea Power Station, with mud, water and seriously tough obstacles to negotiate inbetween.
Merrick, Matthew & Richard still with a smile on their faces.
We've been training hard for the 54 miles and in particular the final leg aching rise over the South Downs.
Here's a reminder of how you can help us raise funds. Any size donation is gratefully received and it's easy. Just visit www.justgiving.com/ashcon.
The Harvel 5K run is a local event, which we are happy to lend our support to by sponsoring this year.
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Men's Health Survival of the Fittest Next
London to Brighton Cycle Next
The Harvel 5K Next
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